Blog — family

  Find out why it takes baby steps to get your health running with Lisa Druxman. Tune in to Episode 16 of The Real Dish!! In this episode of The Real Dish, I break down how the baby steps get your health running in the right direction with Lisa Druxman, known as one of the leading entrepreneurs in the world of health and wellness. Nationally recognized as an expert in the field of fitness, particularly pre and postnatal, mompreneur Lisa Druxman is the creator of FIT4MOM®. Her programs such as Stroller Strides, Fit4Baby and Body Back are all part of...

How to Create a family of Fit Foodies…and get kids to eat more veggies! Tune in to Episode 12 of The Real Dish!! It may seem easier to keep your kids out of the kitchen during dinnertime prep, but there’s no better way to cultivate a good palate. Studies show that children who are involved in the cooking process are 80% more likely to try new things. Give your children simple tasks like washing vegetables, mixing ingredients or pressing the start button on the blender. Allow them to pick and try out food as you’re prepping, and let them announce...