Blog — how to get kids to eat veggies

Top 10 Fit Foodie Favorite Lunch Box Ideas Now that it’s back-to-school time, making lunch healthy and simple for kids can be a big challenge. With the help of award-winning Chef Mareya, The Fit Foodie, packing your kiddos lunchbox with delicious, nutritious, fun foods can be a snap. Rainbow Fruit Spring Rolls Who wouldn’t want to eat thee colorful, vibrant, refreshing, and sweet spring rolls?? I know kids love to try new foods when they look friendly and fun. They are gluten-free, child-friendly, and packed with natural sugars from the fresh fruit and no artificial ingredients or flavors. Treat your...

How to Create a family of Fit Foodies…and get kids to eat more veggies! Tune in to Episode 12 of The Real Dish!! It may seem easier to keep your kids out of the kitchen during dinnertime prep, but there’s no better way to cultivate a good palate. Studies show that children who are involved in the cooking process are 80% more likely to try new things. Give your children simple tasks like washing vegetables, mixing ingredients or pressing the start button on the blender. Allow them to pick and try out food as you’re prepping, and let them announce...