Recipes

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose the chips part, you can lose those things that don’t necessarily contribute a ton of nutrient density. We’re going to focus on the goods, the yummy stuff, the fillings. We’re going to make it a little bit fun and interesting today with some different flavors...

Hey everybody. How is it going? I have a super quick dish for you today. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. I like to serve it up in a little different way because it’s pretty salty naturally, because of the fact that we’re using olives and anchovies and capers and all the salty things that you could possibly imagine. I want to share some statistics about olives. Here’s what I gathered from weolive.com. As far as the US production goes, 99% of all the...

Hey everybody! All right, so tonight I have a super yummy quick recipe. They’re called: Squoodles with a Creamy Pesto It’s made with avocados and pumpkin seeds.     I use the pumpkins seeds ’cause guess what? Pine nuts, the last time I checked they were the price of gold. Like literally, 36, 38 dollars a pound. So let’s get cracking ’cause this a quick one. First, I’ve got these yummy squoodles (squash noodles). Simply use a spiralizer – I just use a little handheld spiralizer like this one, but you can use any type of spiralizer you might have....

Hey, hey, everybody, what’s up? Little tacos! Now, my son is a Mexican food fanatic. So, we’re gonna make a Med-Mex variety of our taquitos today. Are you ready to cook? We have some roast chicken that we already cooked off, and we’re gonna shred that. Here’s my Mediterranean side coming out. We have some light feta. This is made with a reduced-fat milk. We’re also gonna add some garlic powder, a little smoked sea salt, a little bit of white pepper, and I have some fresh cilantro. So I have two tablespoons of fresh cilantro. I’ve got just our...