Recipes

I love shrimp!                   Did you know that while shrimp is so small in size, their nutritional value is HUGE?? Weight Loss Shrimp is an excellent, carb-free food Shrimp is loaded with protein, vitamin D, vitamin B3, and zinc The zinc supplementation has been known to increase levels of leptin, which is a hormone in charge of regulating the body’s energy expenditure, fat storage, and appetite. Insufficient levels of leptin can be the cause of food cravings, overeating, and food obsessions. Beauty Shrimp contains astaxanthin, which is a carotenoid that gives their...

Hey everybody, what’s up? I’m going to show you how to make my favorite Homemade Brownie and Blondie Granola Bars.       Who has more fun blondes or brunettes? Hmm If you’re not enjoying your food then you are on a four-letter word called a diet, okay? We don’t advocate diets, we just advocate eating as close to as nature intended and leaving the processed stuff out. It’s that’s easy.       So today we’re going to make this granola bars, and again equal opportunity, so we’re making Blondies and we’re making Brownies. Some are without the cocoa...

Zucchini noodles, or what I like to call ZOODLES, are such an easy alternative to traditional pasta when you are gluten-free, vegan, paleo, or want to eat cleaner and live a healthier lifestyle. You can toss raw vegetable noodles (zucchini, squash, carrots, cucumber, etc.) with some other chopped veggies, fresh herbs, and little vinaigrette or some fresh squeezed lemon juice for a delicious, crisp salad OR you can cook up an amazing alternative to fettuccini alfredo using zucchini noodles and a clean cream sauce. Whatever dish you choose, zucchini noodles are a top choice in my kitchen and the way...

Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE!   Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage throughout the body. Chia seeds contain Omega-3 fatty acids. A two tablespoon serving of chia seeds has as much Omega-3 fatty acids as 4 ounces of salmon. Chia seeds are full of fiber, which helps regulate your digestive system. Chia seeds are also full...