Recipes

When you want some QUICK but CLEAN, these Tomato Basil & Goat Cheese Pitas are just the thing and ready to eat in just 15 minutes!!!                     Ingredients: 8 mini whole grain Pita bread or 4 regular sized pita 2 Cups Cherry tomatoes ½ cup fresh Basil, chopped 8 slices Goat cheese 2 Tbsp nonfat or lowfat feta cheese Directions: Pre-heat oven to 350F. Place 1/2 cups tomatoes and all of the basil in a food processor with 1 Tbsp water and pulse until a smooth sauce in achieved. Spread pita...

It’s baking season!!! So why not bake up something delicious and clean all at the same time!! Protein Power Muffins Ingredients: 1???????? and 3/4 cup gluten-free all purpose flour 2 scoops protein powder 1/4 cup honey 1/4 cup organic stevia 1 teaspoon baking soda 1 teaspoon salt 2 teaspoon cinnamon 1/2 cup olive oil 1 very ripe banana 1 egg plus 2 egg whites 2 cups unsweetened almond or coconut milk 1 teaspoon pure vanilla extract 1/4 cup dark chocolate chips ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Directions: ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Preheat oven to 350 F. In a large mixing bowl, combine all of the dry ingredients with a...

Oh Fall, one of my favorites times of year…temperatures are beginning to cool down, leaves are starting to brown and apples, pumpkins, and cinnamon spice are everywhere!! While this is a beautiful time of year, it’s also more common that the sweets come out and temptations arise in the kitchen. I wanted to treat you to a delicious snack that is so easy to make, tasty to eat, and too good for you!! These Apple Spice Fit Bites are amazing!!! Try them for yourself! WATCH HOW TO MAKE THEM NOW: Apple Spice Fit Bites Recipe makes about 16-20 ‘truffles’ Fit...

It’s that time of year again, when pumpkins are EVERYWHERE and in EVERYTHING!!! You know it’s pumpkin season when Starbucks officially brings back the famous PSL (Pumpkin Spice Latte)!! These delicious pumpkin pie parfaits are perfect for the morning but pretty enough for a sweet afternoon or dessert treat, especially when they’re layered in a pretty parfait glass. Chia Pumpkin Pie Parfaits with Banana Coconut Whip Serves 2 Parfait Filling Ingredients: 1 Cup pumpkin puree ¾ Cup nonfat Greek yogurt (or coconut yogurt for dairy-free diets) 2 teaspoons granulated stevia 2 teaspoons chia seeds 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin...