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Are You Toxic? Take the Survey

Sugar and Brain Fog – are they related?   Here comes June gloom…or waiting for the fog to lift…   Here in Southern California we experience what locals call June gloom. A thick fog or marine layer covers the summer sky and usually doesn’t burn off until late morning or early afternoon. As a result, many outdoor enthusiasts and beach lovers are frustrated to have to wait for the fog to lift before enjoying their sun splashed activities.   This gloom or brain fog is typically how many of us feel every day. We wake up wishing for more hours...

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When necessity becomes a mother's invention

When necessity becomes a mother's invention

Here’s the truth. I didn’t make super great grades in school. I was distracted, always more into fashion and MTV, soccer, cycling and memorizing every line from 16 Candles. It looked like this: major attention deficit disorder, punk hair and winged eyeliner. Despite my touch and go academic career, I managed to earn some pretty cool roles in the world of food – from managing demos and cooking classes for a chain of natural foods stores in Boulder, Colorado to overseeing multi-million dollar promotions for some of the biggest food and beverage brands in the world. I managed to work...

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How to boost your metabolism with food and burn fat

How to boost your metabolism with food and burn fat

What would happen if you had a beautiful, roaring fire going and just let it burn down, with out adding more wood. It’s going to die out, right? You can think of your metabolism the same way. The brainpower it takes to just read these words is taking energy and energy for us creatures comes from, thankfully, food. It’s a beautiful pleasure we get to enjoy multiple times a day! Now, imagine if just by eating delicious food, you could turn on innate powers in your body that will heal you from the inside out. Your system was designed to...

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10 Ways to Prep Your Kitchen For Clean Eating Success

10 Ways to Prep Your Kitchen For Clean Eating Success

Is it possible to eat food that not only tastes as delicious as the foods you’re used to, but also provides your body with everything it needs to function perfectly, have more energy, heal itself from the inside out, get fit automatically, feel amazing and burn fat all day long? The answer is YES. A big part of that is setting you up for success by creating lifestyle habits to achieve balance, de-stress and succeed. If you fail to plan, you can most certainly plan to fail when it comes to eating cleaner, because there more preparation and awareness involved....

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