Blog — eat fresh

This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53.  “It is never too late for this -  whether you've been injured or...

You have twice the risk of getting sick if you eat out vs. eating at home. And man did I find that out the hard way. It was 6:30 am, and I had been throwing up every 5-10 minutes for two and a half hours. Just leave me here in a corner balled up like a fetus and let me die in peace, is all I could think. That’s how I felt two days ago when I got the worst case of food poisoning in my life from a restaurant in Los Angeles the night before my ‘big pitch’. It...