Recipes — breakfast ideas

All my Alexandrian feels in these Shakahouka eggs makin’ the day a little easier to thrive, a little piece of my culture on a plate. ☀️ Shakshouka (so fun to say) is a Mediterranean dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, red chili flake, allspice and for me, some fresh herbs like parsley and a few slices of red onion do the trick. 👌🏾 The smell of the spices and garlic simmering in tomato and peppers take me to my grandfather’s kitchen in Egypt where I lived...

MAKES 2 SERVINGS POACHED EGG AND VEGGIE BREKKIE BOWL This is my go-to way to start a power-packed day. When you break the silky yolks, they make the perfect sauce to toss with everything else. It’s especially satisfying after an awesome workout. Lemme’ tell ya’, you will not feel deprived with this bowl. INGREDIENTS ½ cup ½-inch cubes sweet potato 2 tablespoons raw coconut oil or ghee (clarified butter), melted ½ teaspoon smoked sea salt, plus more as needed 2 cups ¼-inch cubes mixed non-starchy veggies (zucchini, bell peppers, tomatoes, onions) 2 cups baby spinach ½ teaspoon chipotle chile flakes...

Why are they called beauty waffles? Beta-carotene and fiber rich sweet potatoes combined with collagen protein build strong connective tissue and support hair skin and nails so you GLOW. These gluten-free gems are so dang tasty and the beautiful part is you can go savory or sweet depending on what you top them with. Go for avocado slices and a medium poached egg on top for a savory start to the day or a crown of low-glycemic berries – washed with Eat Cleaner, of course – with a sprinkle of chopped pistachios or walnuts for a sweeter take on the...