Blog — mareya ibrahim meals

  Whether it’s protein, probiotics or collagen, many supplements that come in powdered form are a bit bitter or use sweeteners that leave an aftertaste. Not always easy to swallow. That’s why I got creative in the kitchen with Lori Corbin, the Health Coach from ABC7 in LOS Angeles. Here’s what she reported on abc7.com: “I personally love to take a little energy boost in the mornings. So I usually take something that I can add to water or take as an energy shot before I go work out,” said Ibrahim. But she felt that her supplements could use a...

Score Big with Mareya’s Super Bowl Dishes About Mareya Ibrahim With over 25 years in the food industry, Mareya Ibrahimthrives on sharing her passion for the Fit Life, where food, nutrition, products, fitness and lifestyle all come together, deliciously. She is the co-inventor of the patented, award-winning line of Eat Cleaner products (eatcleaner.com), is a chef for the NYTimes bestseller The Daniel Plan, and the author of the upcoming book, “Eat Like You Give a Fork,” (St. Martin’s Press, available on pre-order on AMAZON. Her podcast, Recipes For Your Best Life, can be heard on iTunes, Spotify and Stitcher and...

This dish is inspired by one of my favorite salads, made with Vietnamese rice noodles. Substituting Kohlrabi noodles (I call them “koodles”) makes them that much more nutrient dense, perfect light lunch or dinner. Add grilled organic tofu, chicken or pork to up the protein factor. Below are a few benefits of eating kohlrabi: Digestive Health: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. Fiber helps to move your bowels along, eliminating constipation, reducing cramping and bloating, and generally improving the quality of your gastrointestinal system,...