Blog — #healthy

She is the daughter of a legend. She is a legacy. She is a mother. She is an entrepreneur. She is changing lives. John Wayne is one of the most legendary actors of all time, and his legacy lives on through his youngest daughter, Marisa Wayne. She has carved her own path in the world of health and wellness through fundraising in her father’s honor and is the founder of GRIT CYCLE in Costa Mesa, CA. People line up every day for a spot in the famous “Saddle Room” for an addictive, adrenaline-pumping and sweaty ride. Marisa is a champion...

It did not come naturally, and it did not start early. I want to share with you my own personal struggle with a food addiction that nearly ate me alive. Yep, you read correctly, I fought my own battle and overcame all obstacles to becoming who I am today and what you know me as “The Fit Foodie”. I published this personal podcast to share my story in hopes to motivate and encourage anyone who might be in the same boat, experiencing their own struggle that they may or may not be too embarrassed to talk about. Most everyone has...

As many of you might know, George Foreman named all of his sons George, but what you might not know is that all of these boys were trained by George Sr. to be humanitarians, competitors, and all around productive men. I have had the ultimate privilege and opportunity to speak with George Foreman IV, “Big Wheel,” one of nine kids with the very famous, very same name. George Foreman IV is currently the brand manager for the Foreman family, a father, a son, a friend, a humanitarian and so much more. You can probably imagine how crazy it must have...

You might not be able to avoid Cupid’s arrow this Valentine’s Day, but you can take the right steps towards a healthy heart by eating cleaner! Eat Cleaner everyday with THE Fit Foodie. You will be able to remove over 99% more pesticides, wax and residue than water, extend the shelf life of fresh produce up to 200% longer, save money, and get recipes, videos, tips, and inspiring food for thought. The most concise, easy to follow book on eating clean, everyday, by Mareya Ibrahim, The Fit Foodie This week, you can Eat Cleaner for you and your Valentine for...