Blog — eat cleaner fruit and veggie wash

  How to protect your plate against dangerous pesticides. Every year, the Environmental Working Group (EWG) releases its list of the most pesticide-laden produce items calls the Dirty Dozen. And every year, it creates a media tidal wave of coverage. It shows up everywhere, and seemingly sets off a storm of feear in the hearts of every fruit and veggie lover, banishing the thought of ever eating a non-organic plant. The question begs, is there really nothing we can do about these harmful pesticides? Not according to our third-party lab studies. These third-party lab studies proved that if you wash...

Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Remember, ‘No one’s more important than people’! In other words, friendship is the most important thing–not career or housework, or one’s fatigue–and it needs to be nurtured!’ – Julia Child, an American...

More and more foodborne illness outbreaks occur from produce, so knowing how to prepare for your produce purchase is more important than ever. Thursday, March 14th, 2019 2:24PM By Lori Corbin Since it’s not required when cooking at home, most home chefs don’t really know true food safety basics. But Fit Foodie Chef Mareya Ibrahim says if you don’t handle your food properly, you and your family could be subjected to a foodborne illness. “According to the FDA, half of the top 10 most foodborne illness causing foods are produce items, and the No. 1 cause is the greens,” said...

Score Big with Mareya’s Super Bowl Dishes About Mareya Ibrahim With over 25 years in the food industry, Mareya Ibrahimthrives on sharing her passion for the Fit Life, where food, nutrition, products, fitness and lifestyle all come together, deliciously. She is the co-inventor of the patented, award-winning line of Eat Cleaner products (eatcleaner.com), is a chef for the NYTimes bestseller The Daniel Plan, and the author of the upcoming book, “Eat Like You Give a Fork,” (St. Martin’s Press, available on pre-order on AMAZON. Her podcast, Recipes For Your Best Life, can be heard on iTunes, Spotify and Stitcher and...