Blog — clean recipes

Kick the food cravings, boost your energy levels and even drop pounds in the process. Mareya Ibrahim celebrity chef and author of Eat Like You Give A Fork: The Real Dish on Eating to Thrive, joined us to stress the importance of retraining your tastebuds. Now, more than ever, is the time to do so as we should all be more conscious of what we are putting in our bodies. Mareya says you don’t have to cut out whole food groups like paleo, keto and Whole 30 diets. She says people have gotten so focused on what to take out...

We know breakfast helps to set the tone for how successful your day will be but how the heck do we really make it healthier?  Here are 10 easy tips to take to the bank when it comes to setting yourself up for a better morning. 1. Avoid your triggers: The reality is that you crave what you eat, so as you make healthier choices, your old cravings will weaken. So if you are in the habit of going out for donuts, guess what? You’re going to eat the donuts!  Time to change the habit and retrain your tastebuds, which I...

Spark up results in your greatest asset - your team You can have the most innovative product anyone has seen, the most cutting-edge technology and the most impressive office digs, but there is nothing more important than having a healthy, happy team leading the charge. As a business owner, I know this to be crystal clear because for years, I was a corporate health coach for several leading companies in the automotive, tech and medical fields. What I experienced is that when employers prioritize their greatest asset – their people – that is when the magic happens. They start experiencing...

Does this describe you? You end up with three of things because you can’t see what’s in your fridge? You have foods that expired a year ago lurking around…. Or, you have a fridge that’s the home to a few sad ketchup packets and leftover Chinese cartons? Many have overstocked on goods recently, even forgot what was actually stored, and finding necessities seems to be near impossible!   Just like a closet, refrigerators are usually very overwhelming! Eat Cleaner Founder and Author of EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive Chef Mareya Ibrahim dives...