Blog — clean food recipes

They say we eat with our eyes, not just our stomachs, and this includes the colors of our food. From shiny red apples to dark green kale, you can tell how fresh and full of flavor food is by the color. As you prepare your kitchen for clean eating, it helps to have an idea of what the colors of your food are telling you. Here are some tidbits about food colors, how they impact your meal, and why you should care about what’s on your plate. Plant Extract Color Plant extracts like olive oil and CBD oil change based...

My mama always told me you are what you eat. I don’t know about you but cheap, fast and full of crap is not how I want to be known. Eating healthy is expensive, time consuming and inconvenient, so the barrier to entry into the kitchen just got a little higher, right? That’s what society wants you to think, because then it keeps you on medication and diet plans. The habits of good health are faster, cheaper and better than any drug on the planet. The pill only addresses the side-effects but it doesn’t get to the problem. We can’t...