Recipes

Baked Oatmeal with Strawberries and Bananas

This is a great make-ahead dish from Week 1 of our Eat Cleaner Meal Prep Club. It’s the perfect balance of good fats, slow burning carbs and lean protein that keep blood sugar stabilized and keep you energized! If you’re looking for help in the kitchen, we have the plan for you!   BAKED OATMEAL WITH STRAWBERRIES AND BANANAS INGREDIENTS Recipe: 1 cup steel cut oats 1 cup coconut milk, unsweetened 3 scoops protein powder 2 large egg whites 1/2 tsp baking powder 3/4 tsp cinnamon Dash of sea salt 1 tsp vanilla extract 1/2 cup strawberries, washed with Eat...

Read more →


Caiti Banovz
Mediterranean Cauliflower Couscous with Grilled Tarragon and Lemon Shrimp

Mediterranean Cauliflower Couscous with Grilled Tarragon and Lemon Shrimp

This is a grain-free dish and a great way to get more veggies into your plate. Just make sure to wash all your produce with Eat Cleaner Fruit + Vegetable Wash first. Watch me whip up this sumptuous dish on Periscope! Mediterranean Cauliflower Couscous with Grilled Tarragon and Lemon Shrimp Ingredients: Small head of cauliflower, cut into small florets 2 Tablespoons Pitted green olives (I use Castelvetrano because they’re sweet), chopped 4 miniature sweet bell peppers, diced 4 cloves roasted garlic, minced 2 Tablespoons dry roasted cashews 1 lemon, juiced 1/2 teaspoon ground white pepper 1/2 teaspoon ground cumin 1/4...

Read more →


Balsamic and Dijon Grilled Wild Salmon

Balsamic and Dijon Grilled Wild Salmon

The star of our featured recipe is the salmon and it’s not just any other salmon, but a wild-caught salmon. Very much different from a farm-raised salmon. Is there a difference? Let’s dive in! Huge heart healthy benefits to Omega-3’s found in fatty fish such as salmon, mackerel, and sardines have been shown in studies to have a variety of health benefits ranging from reducing the risk of heart disease to treating the pain and inflammation associated with arthritis. The crazy thing is, we don’t produce these Omega-3’s on our own. So does it matter? Absolutely. Wild fish is, well,...

Read more →


Luscious Lemon Rosemary Chicken

Luscious Lemon Rosemary Chicken

Luscious Lemon Rosemary Chicken Serves 4 This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor. Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden.   Ingredients: 4 organic boneless chicken breasts 4 small fresh rosemary branches, about 4” long 4 cloves fresh garlic 1/2 tsp sea salt 1/2 tsp pepper, black, ground 1 fresh lemon, half cut into 4 slices, the rest squeezed 2 tbsp olive oil   Directions: Mash garlic, salt, and pepper together in large...

Read more →