Recipes

Who doesn’t love a warm, delish muffin that crunches when you bite into it? My kids. So that’s why I make these, so no one will have any but me. If you agree, these little morsels are for you, sans the muffin tops. Makes 12 muffins Ingredients: 1/2 cups coconut flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1 teaspoon baking powder 3 large whole eggs 3 tablespoons extra virgin coconut oil, melted 1/3 cup almond butter 3 medium sized ripe bananas, peels on 1 teaspoon vanilla extract ½ cup walnuts (or walnut pieces), chopped Directions: Preheat oven to 350º...

This Creamy Thai Pumpkin Soup is soothing and the perfect palette starter to any Fall dinner party or your annual Thanksgiving. Serve it in a shooter glass or even in a pumpkin bowl!! Pumpkin is super high in beta-keratin & antioxidants and the coconut milk makes the entire soup super creamy without compromising the calories in heavy cream!! Dairy-Free / Vegan / Gluten-Free, Serves 4-6 Ingredients: 1 1/2 tsp. coconut or grape seed oil 2 tbsp. red onion, finely diced 1 clove fresh garlic 2 tbsp. yellow curry paste (find this prepared in the Asian specialties section of the store)...

Oh, pumpkin. how I love you, especially this time of year!! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help me my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. What a great way to start the day, with a little pumpkin scone and a lot of...

‘MedMex Grilled Veggie Tacos w Chermoula Sauce Gluten and grain-free Vegan These. Carb-Free Tacos. Will. Rock. Your. World. ? Who couldn’t use more veggies in their lives? These tacos are LEGIT! Filled our Xica Jicama Tortillas – yes, it’s just jicama! with MedMex seasoned grilled veggies, avocado, spicy Moroccan Chermoula sauce, arugula washed with Eat Cleaner – because you still need to wash that pre-washed stuff again – and a ton of flavor. Watch the video now!!!  Makes 4 servings Chermoula sauce 1 teaspoon ground coriander 1 teaspoon ground cumin 2 garlic cloves 3/4 cup extra-virgin olive oil 1/4 teaspoon...