Paleo Banana Walnut Muffins

Paleo Banana Walnut Muffins

Who doesn’t love a warm, delish muffin that crunches when you bite into it? My kids. So that’s why I make these, so no one will have any but me. If you agree, these little morsels are for you, sans the muffin tops.

Makes 12 muffins


  • 1/2 cups coconut flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 3 large whole eggs
  • 3 tablespoons extra virgin coconut oil, melted
  • 1/3 cup almond butter
  • 3 medium sized ripe bananas, peels on
  • 1 teaspoon vanilla extract
  • ½ cup walnuts (or walnut pieces), chopped


  1. Preheat oven to 350º F. Use a 12-muffin silicone muffin pan (no oil needed)
  2. In a blender, combine the bananas, eggs, coconut oil, vanilla extract and cup almond butter and pulse until smooth.
  3. Add the coconut flour, baking soda, baking powder and salt to the wet ingredients and pulse until well combined. Mix in the walnuts with a long-handled spoon.
  4. Fill muffin tins 2/3 full.
  5. Bake in preheated oven for about 20-22 minutes; a toothpick should come out clean.
  6. Remove from oven and allow to cool on a wire rack for about 10 minutes. Slather with a little ghee and a little local honey for some extra yumminess.

Want to know more about how to SAVE THE PEELS??? Download Your Sustainapeelity Guide NOW >>

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