Recipes — remove pesticides

Vietnamese-Inspired Koodle (Kohlrabi Noodle) Salad with Spicy Peanut Dressing

Vietnamese-Inspired Koodle (Kohlrabi Noodle) Salad with Spicy Peanut Dressing

Give me a spiralizer and let me go to town! It’s amazing with you can create with one of those machines. You can literally take almost any veggie and make noodles out of it and leave all the refined carbs behind. Plus, it’s a great way to get more veggies onto everyone’s plate. I love the kohlrabi because it’s high in Vitamin C and the texture of the noodle is so much like a rice noodle – which makes it perfect for this Vietnamese inspired dish. I adore the Pho restaurant up the street because they make a similar dish,...

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Ground Turkey & Cauliflower Lettuce Cups

Ground Turkey & Cauliflower Lettuce Cups

Lettuce Wraps are a favorite quick & easy dish! Ditch the bread and heavy carbs and create fun and crunchy wraps of all sorts for everyone in the house! Ground Turkey and Cauliflower Lettuce Cups So fresh and packed with flavor, I love getting more veggies onto the plate with the lettuce cups and cauliflower in the mixture. Let everyone assemble their own like a taco bar! Serves 3-4 INGREDIENTS 3 cloves garlic, crushed ½ onion, finely chopped 1 pound ground lean white meat turkey or tempeh 2 C cauliflower, washed with Eat Cleaner Fruit + Vegetable Wash, steamed and...

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Stuffed Tomatoes with Kohlrabi and Squash Hash & Spicy Blender Salsa

Stuffed Tomatoes with Kohlrabi and Squash Hash & Spicy Blender Salsa

There’s nothing like a one pan meal to start the day off on the right foot and this one is sure to please. It’s packed with antioxidants, protein and lots of veggies using an awesome new blend from Bejo seed – with kohlrabi, butternut squash, sweet potatoes and yams. You can make it vegan by omitting the eggs and bacon and stuff it into a tomato for a gorgeous presentation. I made this at the recent PMA Food Service show to a group of hungry food service professionals. Brunch is served! Stuffed Tomatoes with Kohlrabi and Squash Hash & Spicy...

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The Fit Foodie's Savory Oven Fried Chicken

The Fit Foodie's Savory Oven Fried Chicken

You won’t miss the fat from your breasts, wings, legs, and thighs – your chicken’s either! Instead of breadcrumbs, we use whole grain pretzels! Savory Oven Fried Chicken Recipe Makes 4-6 Servings Ingredients: 3 pounds skinless chicken – breast, wings, legs, thighs – Cleaned with Eat Cleaner Seafood & Poultry Wash 2 cups buttermilk 1 tablespoon dijon mustard 1 1/2 cups whole grain pretzels 1 tsp cayenne pepper 1 tsp ground oregano 1 tablespoon onion powder 2 tablespoons black pepper 1 tsp sea salt Non-stick Cooking spray Instructions: Wash all chicken with Eat Cleaner Seafood & Poultry Wash, remove skin...

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