Recipes — chef mareya

Part of getting dinner on the table quickly, before your family rebels against you and starts eating the furniture, is keeping it simple. Great flavors, fast prep and simple techniques. It’s what I call my K.I.S.S. approach – Keep It Super Simple with Smart Swaps. That way, you never feel like you’re sacrificing – just feeding your body to the core. Don’t need butter and cream when coconut oil and almond or cashew milk will do the trick and provide more of a nutrient dense solution, don’t ya think?! Ok, so this is one of my 9 year-old son’s faves....

It’s bananas, B-A-N-A-N-A-S!! Partially an ode to No Doubt. The rest is just pure deliciousness. I promise you, you won’t be tempted by the Starbucks 450 calorie/slice version anymore! This clocks in about 140 calories per 1″ slice. Here’s the rehab: – I took the gluten, sugar and dairy out of it – and instead, used a steve/erythritol blend and just natural fruit sugar from bananas, unsweetened apple sauce and unsweetened dark chocolate chips. -I pulled the butter out and replaced it with 1/3 cup olive oil -Instead of nuts, I added ground flax meal to up the fiber and...

Follow us on Instagram! @eatcleaner   There’s nothing I love more than a nutrient dense brekkie made in 10 minutes or less. These set up so beautifully and are one of my KISS recipes – so super simple you just have to let the oven do the lovin’! What you need: 1 muffin pan 6 cage free or organic eggs 6 pieces of nitrate/nitrite-free bacon 1/2 zucchini, washed with Eat Cleaner, grated 6 small pieces of fresh mozzarella or 2 tablespoons feta a dab of room temp coconut oil smoked sea salt white pepper dried tarragon OPTIONAL: jalapeno oil to...