Blog — tana amen

The Fit Expo Presents The Fit Foodie and Friends

The Fit Expo Presents The Fit Foodie and Friends

The Largest Health & Fitness Event on the West Coast partnered with “The Fit Foodie & Friends,” led by celebrity Chef Mareya, The Fit Foodie, to you LIVE on Sunday, November 15th, but now, YOU CAN WATCH THE REPLAY!! TheFitExpo presented a star-studded lineup from some of today’s leading voices in health and wellness, featuring cooking demos, nutrition tips and well-being advice. NY Times bestselling author, Tana Amen, Celebrity Trainer, George Foreman IV and Actress and Host, Ali Landry – and so many more. To watch the REPLAY of today’s leading voices in health & wellness: Cookies for Breakfast with...

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The Food-Mood Connection with Tana Amen

The Food-Mood Connection with Tana Amen

​ The Food-Mood Connection Tana Amen reveals how the foods you eat can make you feel anxious, sluggish, and depressed. Or, they can calm your nerves, boost energy, and brighten your moods. You’ll even learn about some “healthy” foods that actually sabotage moods. Tana will also be chatting about her new book and personal memoir, “The Relentless Courage of a Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer” and how Tana’s warrior mindset has helped her rise to the top.​ ​ Tana Amen is the author of 10 books, including New York Times​ best-seller The Omni Diet...

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Overcoming Adversity, Pain and Fear with Relentless Courage

Overcoming Adversity, Pain and Fear with Relentless Courage

EP 66 – RECIPES FOR YOUR BEST LIFE   Tana Amen is no stranger to tough times. In her new memoir, “The Relentless Courage Of A Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer,” she dives into this in detail. In this compelling episode, Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope. Tana Amen is a New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics, co-founded with her husband, renowned psychologist Dr. Daniel Amen. Tana is a true...

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Ep. 28 - How to Be a Brain Warrior and Why Your Health Depends on It with Tana Amen

Ep. 28 - How to Be a Brain Warrior and Why Your Health Depends on It with Tana Amen

In this episode of Recipes For Your Best Life, Mareya has a very special quest joining her on the discussion about brain health and why our life depends on it. Tana Amen is a New York Times best-selling author, executive vice president of Amen Clinics and a highly respected fitness and a health specialist. Tana is a true warrior and her everlasting energy and passion is contagious. Tune in for another amazing episode by Mareya, The Fit Foodie. Podcast available to subscribe on Stitcher and iTunes ‘Be aware. Prepared. And avoid the fight!’ -Tana Amen, Executive Vice President of Amen...

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