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3 Ways to Feel Fit on a Friday and Everyday. It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few more of my favorite tips to help you feel fit everyday. Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95% of your success in your health and fitness is determined by WHAT YOU EAT! Last month, we shared my Tips & Tricks to a Healthier YOU! (read it here). Today, I am sharing...

What marks the beginning of fall? When our Eat Cleaner 8 Great Clean Pumpkin Recipe Book comes out! Pumpkin, it’s no wonder why I love you so much. You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your Vitamin C packed-power. You help make my skin look good. You help me fight disease. You help regulate my blood sugar. You help me feel fuller longer. You taste amazing in so many different ways, especially with cinnamon! You make it easy to love you,...

This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!! Sandwich Sushi Simply take your favorite whole grain or gluten-free bread and roll it into a great lunch treat! Flatten each piece of bread with a rolling pin or wooden spoon. Spread with cream cheese, slices of avocado and cucumber. Roll tight. Sprinkle the tops with ground flax meal for added Omega-3 and a nice crunch to finish your bite! Veggie Skewers with hummus Just like...

Did you watch Chef Mareya Ibrahim, our CEO and Founder of Eat Cleaner, on KTLA 5 Morning News on Monday, September 24th??? Chef Mareya joined anchors Lu Parker and Glen Walker on the set of the KTLA morning news to discuss keeping your food and kitchen clean. She shared tips and secrets to making it easy for you and your family. Watch the segment now! Want to learn more about what Mareya has to offer??? Visit www.eatcleaner.com!!