Blog — how to be fit

3 Ways to Feel Fit on a Friday and Everyday. It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few more of my favorite tips to help you feel fit everyday. Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete and they will tell you that 95% of your success in your health and fitness is determined by WHAT YOU EAT! Last month, we shared my Tips & Tricks to a Healthier YOU! (read it here). Today, I am sharing...