Blog — Better

Have you been counting sheep more than you should before sleeping?Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let’s listen. “Are people not sleeping because they are stressed and...

Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official website of University of California, Davis, “Gut health describes the function and balance of bacteria of the many parts of the gastrointestinal tract.” There is an extensive variety of bacteria in our digestive tract. Referred to as microbiome, most of these microorganisms are extremely beneficial for our health. Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. About 70...