Vegan/Gluten-Free/Nut-Free Makes 2 servings
1 cup unsweetened milk of choice
1 cups water
1 frozen banana, peel on and end and stem trimmed, cut in half (see ‘Pro-Tip’ above)
2 mandarin oranges, peeled and quartered
½ cup mango chunks
½ cup pineapple chunks
1tablespoon unsweetened shredded coconut
¾ cup ice
Directions:
Wash all produce with eatCleaner Fruit + Veggie Wash.
Add ingredients in order above.
Blend until smooth and enjoy cold.
Hit the ground RUNNING Smoothie
- Vegan/Gluten-Free/Nut-FreeMakes 2 servings
Ingredients:
1 1/2 cups water
1 medium apple (any variety),cored and cubed
1cup seedless cucumber, roughly chopped
2cups Tuscan kale or spinach
1 whole lemon, quartered (leave the peel on)
1tablespoon ginger, grated
1 teaspoon monkfruit extract (optional)
¾ cup ice
Directions:
Wash all produce with eatCleaner Fruit + Veggie Wash.
Add ingredients in order above.
Blend until smooth and enjoy cold.
Rise and SHINE Smoothie Vegan/Gluten-Free/Nut-free Makes 2 servings Ingredients: 12 oz. unsweetened milk (your favorite) 4 oz. brewed coffee 1 frozen banana, end and stem trimmed, peel left on, cut in half 1 teaspoon ground cinnamon 2 teaspoons unsweetened cocoa powder 1 teaspoon monkfruit extract (optional) 3/4 cup ice Directions: Wash whole bananas with eatCleaner, trim ends and tops and cut bananas in half, then store in a reusable container or bag so you can easily drop half a banana into your recipes. Add ingredients in order above. Blend until smooth and enjoy cold. View this post on Instagram...
Craving a Starbucks PSL? You might want to rehab it. Weighing in at about 49 grams of sugar for a grande, without the whip, that’s almost double the dietary recommendation for the average woman in a whole day! This Pumpkin Spice Protein Smoothie delivers so much decadent flavor, paired with fragrant spice and the benefits are LEGIT, y’all. This will be your fave FALL go-to drink!! *Here’s a Fit Foodie tip: You can get my fave organic pumpkin available year-round, packed aseptically, HERE. Ingredients: 3/4 cup unsweetened almond, coconut, or rice milk 1/2 frozen banana 1 scoop Garden of Life...