Recipes — eating cleaner

A Smoothie-a-Day Spring Challenge : My Tropical Dreamsicle Smoothie

A Smoothie-a-Day Spring Challenge : My Tropical Dreamsicle Smoothie

Vegan/Gluten-Free/Nut-Free Makes 2 servings 1 cup unsweetened milk of choice 1 cups water 1 frozen banana, peel on and end and stem trimmed, cut in half (see ‘Pro-Tip’ above) 2 mandarin oranges, peeled and quartered ½ cup mango chunks ½ cup pineapple chunks 1tablespoon unsweetened shredded coconut ¾ cup ice Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.

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Turkey Veggie Chili With Quinoa

Turkey Veggie Chili With Quinoa

View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner) Ingredients: 1 cup quinoa, rinsed 3-1/2 cups water, divided 1/2 pound lean ground turkey 1 large sweet onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 tablespoon chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 1 can (15 ounces each) black beans, rinsed and drained 1 can (15 ounces each) cannellini beans, rinsed and drained 1 can (28 ounces) crushed tomatoes 1 chipotle pepper in adobo sauce, chopped 1 tablespoon adobo sauce 1 bay leaf 1 teaspoon dried oregano...

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mareya ibrahim
KANIWA & FRESH HERB TABBOULI

KANIWA & FRESH HERB TABBOULI

Tabbouli is one of those salads that feels substantial because it has a single-ingredient grain, but it's also full of fresh flavor, herbage, and just the right amount of raw red onion where you don't feel like your breath might knock someone over. Made from kaniwa, quinoa's cute little sister, this dish is great for parties or picnics, as it holds up well. I grew up on this tabbouli, so it takes me back to my happy place. I hope it does for you, too. INGREDIENTS:  1 cup kaniwa or quinoa 1 teaspoon sea salt, plus more for the water...

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The only dipper you’ll ever need

The only dipper you’ll ever need

The only dipper you’ll ever need for your crudite is here! It’s the French onion🧅Guac🥑Spinach 🌱 Trifecta Dip Every color of the 🌈 relates to health at a deeper level. ❤️ to fix the heart 💜 to give longevity  💚 to breathe life into cells 🧡 to lift the spirit and mood 💛 to  beautify the skin 🤍 to heal the immune system  It’s really the only dip you need to make because it’s spinach dip, French onion dip and guac all in one and it’s LEGIT delicious. Recipe yields about 2 1/2 cups 2 teaspoons garlic powder 2 tablespoons...

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