I scream, you scream, we all scream for nice cream! When you go "nice," you never go back. It doesn't matter if you're not a full-time vegan-this will become your go-to dessert for every day of the week. With just five ingredients, it couldn't be any easier. Scoop it, spoon it, and love it up. INGREDIENTS - 2 (14-ounce) cans unsweetened full-fat coconut milk- 4 cups sliced fresh or frozen strawberries- 1 vanilla bean, split lengthwise and seeds scraped out (see Note)- 2 frozen bananas, peel left on (see page 99)- 1 teaspoon granulated steviaOPTIONAL TOPPINGS- Unsweetened shredded coconut- Cacao...
Spring calls for a colorful absolutely DELICIOUS salad INGREDIENTS: 4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book) 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained Juice of 1/2 lemon 2 teaspoons minced fresh dill leaves only Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 1 avocado, pitted and sliced into small chunks 1 cup grapes,...
Hit the ground RUNNING Smoothie
- Vegan/Gluten-Free/Nut-FreeMakes 2 servings
Ingredients:
1 1/2 cups water
1 medium apple (any variety),cored and cubed
1cup seedless cucumber, roughly chopped
2cups Tuscan kale or spinach
1 whole lemon, quartered (leave the peel on)
1tablespoon ginger, grated
1 teaspoon monkfruit extract (optional)
¾ cup ice
Directions:
Wash all produce with eatCleaner Fruit + Veggie Wash.
Add ingredients in order above.
Blend until smooth and enjoy cold.
Rise and SHINE Smoothie Vegan/Gluten-Free/Nut-free Makes 2 servings Ingredients: 12 oz. unsweetened milk (your favorite) 4 oz. brewed coffee 1 frozen banana, end and stem trimmed, peel left on, cut in half 1 teaspoon ground cinnamon 2 teaspoons unsweetened cocoa powder 1 teaspoon monkfruit extract (optional) 3/4 cup ice Directions: Wash whole bananas with eatCleaner, trim ends and tops and cut bananas in half, then store in a reusable container or bag so you can easily drop half a banana into your recipes. Add ingredients in order above. Blend until smooth and enjoy cold. View this post on Instagram...