Recipes — Fit

Here’s a fun recipe you can make for your Easter Sunday Brunch! I call them Avocado Angel Eggs and they’ve got yummy avocado in them. Give ’em a try! But before you do, I’ve got one quick avocado health fact for you: Avocado is loaded with heart-healthy monounsaturated fatty acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. But they don’t just contain any fat… the majority of the fat in avocado is oleic acid. Avocado Angel Eggs   Ingredients: 12 cage free or organic hard boiled...

Who says french fries can’t be healthy? Baked Zucchini Fries with Greek Yogurt Dipping Sauce Ingredients: 4-6 medium zucchinis, washed with Eat Cleaner Fruit & Vegetable Wash ½ cup ground almond flour (I like to pull whole almonds in the food processor and pulse a few times until you get a ground, but not too fine, consistency) ½ cup grated parmesan cheese 1 tsp. garlic powder 1 tsp. italian seasoning 1½ tsp. salt ½ tsp. black pepper 1/4 cup Almond Milk, Unsweetened ½ cup plain nonfat Greek yogurt 1 tsp. dried mint Cooking Spray Instructions: Preheat oven to 425º F....

Hey everybody, today I’m cooking with my daughter, which is always a great day when she gives me the time of day. You can relate if you have a teenager, she is my Mini Me. We are making deconstructed taco bowls!!!! The idea here is that you can lose the tortilla part, you can lose the chips part, you can lose those things that don’t necessarily contribute a ton of nutrient density. We’re going to focus on the goods, the yummy stuff, the fillings. We’re going to make it a little bit fun and interesting today with some different flavors...

It’s baking season!!! So why not bake up something delicious and clean all at the same time!! Protein Power Muffins Ingredients: 1???????? and 3/4 cup gluten-free all purpose flour 2 scoops protein powder 1/4 cup honey 1/4 cup organic stevia 1 teaspoon baking soda 1 teaspoon salt 2 teaspoon cinnamon 1/2 cup olive oil 1 very ripe banana 1 egg plus 2 egg whites 2 cups unsweetened almond or coconut milk 1 teaspoon pure vanilla extract 1/4 cup dark chocolate chips ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Directions: ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Preheat oven to 350 F. In a large mixing bowl, combine all of the dry ingredients with a...