Blog — retreat

Sugar and Brain Fog – are they related?   Here comes June gloom…or waiting for the fog to lift…   Here in Southern California we experience what locals call June gloom. A thick fog or marine layer covers the summer sky and usually doesn’t burn off until late morning or early afternoon. As a result, many outdoor enthusiasts and beach lovers are frustrated to have to wait for the fog to lift before enjoying their sun splashed activities.   This gloom or brain fog is typically how many of us feel every day. We wake up wishing for more hours...