Blog — fruit

You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty?   Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2 liters of water per day, eating a diet rich in foods that will keep you hydrated and satisfy your hunger is essential for ensuring those afternoon sugar cravings don’t get the best of you. Here are some foods and serving ideas that will help you...

  How wonderful would it be to pick up your kids from school, come home and have healthy and delicious afternoon snacks ready at your fingertips that your children will enjoy?? YOU’RE IN LUCK! I have two kids of my own and I am all about saving time, money and my sanity, especially when the kids are back in the school and our schedules are more hectic and filled with homework, extra curricular activities, enforced bedtime routines, and the list goes on and on. Here are my secrets to after school snack preparation ahead of time! When you plan your...