Recipes — #eatright

Spring calls for a colorful absolutely DELICIOUS salad  INGREDIENTS:  4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book)  16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained  Juice of 1/2 lemon  2 teaspoons minced fresh dill leaves only  Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers)  1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned)  1 avocado, pitted and sliced into small chunks 1 cup grapes,...

Rise and SHINE Smoothie Vegan/Gluten-Free/Nut-free Makes 2 servings Ingredients: 12 oz. unsweetened milk (your favorite) 4 oz. brewed coffee 1 frozen banana, end and stem trimmed, peel left on, cut in half 1 teaspoon ground cinnamon 2 teaspoons unsweetened cocoa powder 1 teaspoon monkfruit extract (optional) 3/4 cup ice Directions: Wash whole bananas with eatCleaner, trim ends and tops and cut bananas in half, then store in a reusable container or bag so you can easily drop half a banana into your recipes. Add ingredients in order above. Blend until smooth and enjoy cold.   View this post on Instagram...

Cutie Pies! 🧡🥟 It’s Pumpkin errything 🎃 SZN and it’s ON like Donkey Kong ⚡️⚡️⚡️ My favorite! Pumpkin is SO good for you. It supports your eyes, skin, heart, immune system and is packed with fiber.  I whipped up a batch of these plant-based Pielets? Pieffins? Petit Pumpkin Pies? For you. Whatever you want to call them, they’re perfectly portioned for a treat that fits into your clean eating lifestyle. 🥟🥟🥟 You’ll be surprised at the ingredient list  but TRUST me, I’ve been making this recipe for 20 years and it is perfection every time.   Even if you aren’t plant-based,...

INGREDIENTS 1 pound chicken breasts, poached and cubed½ cup diced celery½ cup diced cored Fuji, Gala, or Pink Lady apple¼ cup cashew pieces, toasted¼ cup currantsDRESSING1 cup plain Greek yogurt1½ tablespoons Dijon mustard1 tablespoon fresh lemon juice2 teaspoons curry powder1 teaspoon each sea salt and ground white pepper, plus more as needed½ teaspoon ground ginger12 whole butter lettuce leaves, for serving1 tablespoon raw hemp hearts (optional) DIRECTIONS1) In a large bowl toss together the chicken, celery, apple, cashews, and currants.2) MAKE THE DRESSING: In a small bowl, whisk together all the dressing ingredients until smooth.3) Pour the dressing over the...