Recipes — 30-minute meals

INGREDIENTS 1 pound chicken breasts, poached and cubed½ cup diced celery½ cup diced cored Fuji, Gala, or Pink Lady apple¼ cup cashew pieces, toasted¼ cup currantsDRESSING1 cup plain Greek yogurt1½ tablespoons Dijon mustard1 tablespoon fresh lemon juice2 teaspoons curry powder1 teaspoon each sea salt and ground white pepper, plus more as needed½ teaspoon ground ginger12 whole butter lettuce leaves, for serving1 tablespoon raw hemp hearts (optional) DIRECTIONS1) In a large bowl toss together the chicken, celery, apple, cashews, and currants.2) MAKE THE DRESSING: In a small bowl, whisk together all the dressing ingredients until smooth.3) Pour the dressing over the...

Greek-Style Baked Cod en Papillote (in parchment) Come on a little adventure with me. ✨ Imagine yourself on the island of Santorini, sipping a cold glass of something delicious and taking in the white washed houses punctuated by piercing blue roofs. The warm sun caresses your face and you gas at the unctuous waft of yummyness with a hint of licorice that floats across your nose when this Greek style baked card shows up at your table. You unwrap the parchment paper packet, wrapped like a present, and the steam fills your nose and face with the welcome gift nestled...

CHIMICHURRI SHRIMP AND SHISHITO PEPPER SKEWERS INGREDIENTS: Nonstick olive or coconut oil cooking spray 2 pounds large (16/20-count) wild-caught shrimp 1 teaspoon grated lime zest Juice of 1 lime Pinch of sea salt Pinch of freshly ground black pepper 1 pound shishito peppers 1 cups cherry tomatoes Chimichurri Sauce Chimichurri Sauce Ingredients: 1 pasilla or serrano pepper Nonstick olive or coconut oil cooking spray 2 tablespoons white onion 1 cup fresh cilantro 1/2 cup fresh parsley 1/2 cup extra-virgin olive oil 1 tablespoon raw unfiltered apple cider vinegar 2 teaspoons fresh lemon juice 1/2 teaspoon chipotle chile flakes Chimichurri Sauce...

Did you know that ingredients in curry, such as chili pepper and even curcumin, are beneficial in boosting your body’s immunity and healing properties. This is because they’re rich in vitamins such as vitamin C, vitamin A and vitamin B6, and they boost the infection-fighting cells. CURRY CASHEW CHICKEN LETTUCE CUPS MAKES 4 TO 6 SERVINGS INGREDIENTS: 1 pound chicken breasts, poached and cubed 1/2 cup diced celery 1/2 cup diced cored Fuji, Gala, or Pink Lady apple 1/4 cup cashew pieces, toasted 1/4 cup currants 12 whole butter lettuce leaves, for serving 1 tablespoon raw hemp hearts (optional) DRESSING: 1 cup plain Greek...