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EPISODE OVERVIEW We’re taking you back to the highlights of the last 10 episodes of Recipes For Your Best Life so you can get a flavor of each one and hopefully, go back and listen to all of them.  From the benefits of fasting to hacking your thyroid to finding joy in your everyday to finding the right fitness routine over 40, there’s so much good stuff to sink your teeth into, so make sure you watch and hear the whole episode and hit the SUBSCRIBE button so you never miss a bit.   When you are more mindful and...

It’s a beautiful thing. Your body is a super-powered machine designed to convert food (aka calories) into potent kinetic energy, feeding that powerful squat or sprint with every bite. Of course, not all calories are created equal and there’s true science behind what your body needs before and after you workout. Not surprisingly, your system runs on different types of fuel for different needs. Timing is also a big factor and knowing when to get your nutrition in both pre and post workouts are critical to your optimum performance and recovery. If you don’t eat enough of the right types...

Turn this year’s Thanksgiving feast into a meal that’s tradition, delicious, and clean! Stressed about Thanksgiving dinner at your house? Have no fear! Chef Mareya Ibrahim has done all of preparation for you (well, on paper!) Now, all you have to do is simply follow the recipes, shop for ingredients, and cook up a clean, delicious feast that the entire family will enjoy! >> Download Your FREE Thanksgiving Prep Checklist << We’ve even created a Thanksgiving Prep Checklist for you to follow along with from now until the big day!!! For those of you who don’t know when it is,...

Turkey? Check. Fixin’s? Check. Centerpiece? Check. Salmonella? Let’s keep that one off the menu. On Thanksgiving, being the perfect host or hostess is not just about a beautiful table or delicious food. Above all, it’s about keeping your family and friends food safe, because you don’t want to be remembered as the one who sent their guests to the hospital during the holidays – or even worse. Food-borne illnesses are a growing problem in the United States, with 1 in 6 Americans becoming sick from them every year. Out of those128,000 are hospitalized, and 3,000 die of foodborne diseases. Stories...