Blog — veggies

I had every intention of making the Trader Joe’s corned beef for my kids for St. Patty’s Day but when I saw the nutritionals, I almost had a heart attack…it’s about 1620 mg of sodium per serving! The American Heart Association suggests we stay under 2300 mg of sodium for the whole day. If you participated and are experiencing a hangover/salt coma/massive sugar overdose, and if you have some leftover cabbage, I’ve got a great, healthy recipe that’ll cure what ails you. That said, I took to an Egyptian recipe I grew up with because it’s soul food and very...

You might not be able to avoid Cupid’s arrow this Valentine’s Day, but you can take the right steps towards a healthy heart by eating cleaner! Eat Cleaner everyday with THE Fit Foodie. You will be able to remove over 99% more pesticides, wax and residue than water, extend the shelf life of fresh produce up to 200% longer, save money, and get recipes, videos, tips, and inspiring food for thought. The most concise, easy to follow book on eating clean, everyday, by Mareya Ibrahim, The Fit Foodie This week, you can Eat Cleaner for you and your Valentine for...