Blog — #live

Have you been counting sheep more than you should before sleeping?Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the switch? Let’s listen. “Are people not sleeping because they are stressed and...

Is your gut ready for COVID-19?We all know the importance of a healthy gut. It revs ups digestion and metabolism, and further promotes overall well-being. According to a report on the official website of University of California, Davis, “Gut health describes the function and balance of bacteria of the many parts of the gastrointestinal tract.” There is an extensive variety of bacteria in our digestive tract. Referred to as microbiome, most of these microorganisms are extremely beneficial for our health. Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. About 70...

Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic. “There’s no reason not to take multivitamins. It will cover your basis.”-Dave Sherwin “If you’re trying to lose weight, peaceful sleep is really important.”-Mareya Ibrahim- The Fit Foodie LISTEN TO THE...

I wanna mash it up. I think we should dive back into the recent 5 episodes. I had a lot of fun interviewing these amazing people and talking about topics so themeful considering we’re still fighting against this horrible virus. But let me remind you, beautiful moments and stressfulness are just a step away. Just take advantage of all the awesome episodes of Recipes of Your Best Life and go back as much as you want. I won’t judge you if it results in binge-listening. Let’s do it. “The power of the humble nut and seed is endless.”-Mareya Ibrahim- The...