Blog — eat to thrive

My mama always told me you are what you eat. I don’t know about you but cheap, fast and full of crap is not how I want to be known. Eating healthy is expensive, time consuming and inconvenient, so the barrier to entry into the kitchen just got a little higher, right? That’s what society wants you to think, because then it keeps you on medication and diet plans. The habits of good health are faster, cheaper and better than any drug on the planet. The pill only addresses the side-effects but it doesn’t get to the problem. We can’t...

Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN with Nupeutics Health, we dive into some of the common symptoms when you’re feeling out of whack, and how to simply remedy them with food, supplements and hydration. No FOMO here, just the facts! >> LISTEN TO THE FULL PODCAST EPISODE HERE << “Get into having a sleeping routine. This helps your body...

You feel sluggish. You just don’t have the energy to work out. or You are eating well, exercising, and the weight still isn’t coming off. It’s time for a reset. There’s a real way of doing this that doesn’t require sacrifice or sadistic measures, but it does start with your plate. Get your gut health in check. Lower inflammation. Boost metabolism. Lose Weight. Transform your body. And THRIVE like you were made to do! If you’re ready to crush a new decade and make this your year without a DIEt, I’m here to walk you through it with a system...

  Let’s DETOX together! Walking you through how to cleanse for spring. Posted by Eat Cleaner with Chef Mareya on Thursday, March 26, 2020 There’s nothing better than feeling like everything is running smoothly in your body. You feel energetic after you eat, your tummy looks nice and flat, you get a restful sleep every night and your skin has never looked so radiant. Well, that would be an amazing scenario to talk about, right? The truth is, most of us have a hard time check-marking all the boxes. Often times, the well-oiled machine starts to feel a little frayed...