Recipes — healthy brunch recipes

Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday!  INGREDIENTS:  2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot  1/2 cup finely chopped cremini (baby bella) mushrooms  1 1/2 cups fresh chopped spinach  2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites  1/4 cup unsweetened homemade almond milk  1 1/2 teaspoon baking powder  1/2 teaspoon smoked sea salt  1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS:  Preheat the oven to 400°F. Grease six wells...

This is what you need:  RASPBERRY COULIS 1 cup fresh raspberries 1 teaspoon granulated stevia 2 teaspoons fresh lemon juice DARK CHOCOLATEAVOCADO MOUSSE 1 large ripe avocado ¼ cup unsweetened cocoa powder ¼ cup unsweetened almond milk or coconut milk (or rice milk, for a nut-free option) ¼ cup granulated stevia OPTIONAL TOPPINGS Coconut whip topping Raspberries Blueberries All-natural coconut whipped cream Star fruit slices Slivered almonds, Unsweetened shredded coconut Dusting of ground cinnamon &  or unsweetened cocoa powder - or any combination of these that your heart desires! This is how you do it:  1) MAKE THE COULIS: In a...

When you have a hankerin for a hearty salad…you make my MedMex creation. ✌🏽Here’s how you elevate each ingredient:💜Roast the purple sweet potatoes at 400F for 30 min (these were little ones) to bring out their utmost creaminess.💚Massage that kale with dressing. Sorry @dave.asprey i know how you feel about kale but this is the best way to enjoy it. Get into it good. I used a mix of baba ganoush - smoky and tangy from vinegar- with prepared Greek-style salsa and fresh lemon. Sometimes mixing sauces like a chemist works 😜.💙Black beans get rinsed well and dressed up wirh a little...

Oh, pumpkin.  how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient! Makes 8 small pancakes Holy snap, this makes waking up fun! The combination of pumpkin and ginger is a match made in heaven. You can make the cakes a little thinner with added water or thicker, depending on your taste. The addition of protein powder keeps them macro balanced. Ingredients: 1/2 cup canned or aseptic packaged pumpkin 4 egg whites (or vegan egg substitute) 1/2 tsp vanilla extract...