Recipes — fit4mom

Spinach & Mushroom Frittata Cups Here is a recipe you must be serving on your brunch for your mother on Sunday!  INGREDIENTS:  2 tablespoons of ghee (clarified butter) or raw coconut oil 2 tablespoons chopped shallot  1/2 cup finely chopped cremini (baby bella) mushrooms  1 1/2 cups fresh chopped spinach  2 tablespoons finely diced red bell pepper 2 large eggs 1 cup egg whites  1/4 cup unsweetened homemade almond milk  1 1/2 teaspoon baking powder  1/2 teaspoon smoked sea salt  1 teaspoon freshly ground black pepper 1/4 cup diced fresh mozzarella cheese DIRECTIONS:  Preheat the oven to 400°F. Grease six wells...

Crunchy Zoodle Salad with Spicy Peanut Dressing Take it from me, when it comes to eating, I like to try new things and experiment with different foods to see how I can make the most well balanced and nutritious meals, that taste amazing and get the whole family excited. One of my favorite things is making ZOODLES (zucchini noodles) with a handheld spiralizer that I bought off Amazon for about $10. Seriously, this little gadget can open up an entirely new world of good-for-you food; you will have fun making it and enjoy that your kids will LOVE eating their...