Recipes — cultivating healthy habits for girls

"Burnt" Brussels Sprouts With Black Garlic- Makes 4-6 ServingsINGREDIENTS:  2 tablespoons raw coconut oil, melted 6 to 8 fermented black garlic cloves 2 tablespoons tomato paste 1 teaspoon smoked paprika 2 tablespoons balsamic vinegar Sea salt and freshly ground black pepper 1 pound Brussels sprouts, trimmed and halved through the stem DIRECTIONS:  Wash the brussel sprouts using eatCleaner Fruit & Veggie Wash in our favorite Collapsible Dish Basin. Preheat the oven to 425°F. In a large bowl, whisk together the melted coconut oil, black garlic, tomato paste, paprika, and vinegar and season with salt and pepper. Add the Brussels sprouts...

Spring keeps calling you to try this frozen buddha bowl!  INGREDIENTS:  1/2 frozen banana, peel left on One 3.5 oz. packet frozen no-sugar-added acai or pitaya 1 teaspoon ground flaxseed 1/4 cup unsweetened non dairy milk (almond, rice, coconut, soy, hemp)  1/2 teaspoon spirulina powder  1/2 teaspoon raw honey Optional Toppings: Pomegranate arils  Fresh pataya and lychee fruit  Grape halves  Hulled sunflower seeds or raw hemp hearts Maca powder  Unsweetened cocoa powder DIRECTIONS:  Wash the ALL fruit with eatCleaner Fruit and Vegetable Wash and pat dry with paper towels. In a food processor or blender, combine the banana, acai, flaxseed, milk and coconut oil....