Blog — eat like you give a fork the real dish on eating to thrive

EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans   Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven’t felt like yourself lately, this episode is for you. Tune in and let’s boost ya up for real. Click here to Listen...

EP 78 - The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny Bowden As humans, we’re inundated with choices in our everyday lives, but I can say without any reservation, our overall health is our most valuable currency. The question is, what are we buying into? In our quest to ‘armor up’ our immunity, we may well be completely missing the mark if we don’t pay attention to these two things – Vitamin D and Cholesterol. One of my absolute favorite nutrition and functional medicine straight-shooters, Jonny Bowden, shares his invaluable insights to kick off National Nutrition...

It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority. “Make it easy for yourself to be successful and actually enjoy it. If you don’t, you’re not going to stick with it.” Lori Corbin “Exercise- knowing who you are and...

Grow Green Industries, the makers of eatCleaner®, Supports the American Heart Association to Make “American Heart Month” More Fruitful than Ever Brand dedicated to healthful living commits 10% of February online sales to the AHA and plans live cooking demonstration of all-new heart healthy “Feed Your Sweetheart” menu LOS ANGELES, California – (February 1, 2021): This February, “American Heart Month” gets more fruitful and delicious than ever before as eatCleaner® partners with the American Heart Association (AHA), donating 10% of online sales from select products, providing customers an online platform to donate, and also supporting the AHA with online events...