Recipes — clean eats

I scream, you scream, we all scream for nice cream! When you go "nice," you never go back. It doesn't matter if you're not a full-time vegan-this will become your go-to dessert for every day of the week. With just five ingredients, it couldn't be any easier. Scoop it, spoon it, and love it up. INGREDIENTS - 2 (14-ounce) cans unsweetened full-fat coconut milk- 4 cups sliced fresh or frozen strawberries- 1 vanilla bean, split lengthwise and seeds scraped out (see Note)- 2 frozen bananas, peel left on (see page 99)- 1 teaspoon granulated steviaOPTIONAL TOPPINGS- Unsweetened shredded coconut- Cacao...

Spring calls for a colorful absolutely DELICIOUS salad  INGREDIENTS:  4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book)  16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained  Juice of 1/2 lemon  2 teaspoons minced fresh dill leaves only  Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers)  1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned)  1 avocado, pitted and sliced into small chunks 1 cup grapes,...

This is a perfect example of a fat filler that, while you are eating it, you won't believe it's guilt-free. SO creamy and delish, it's a treat you can look forward to daily in between meals, with fresh sliced apples, pears or strawberries!  Here is what you need 2 cups cashews  1/4 cup raw coconut oil (see Note)  2 tablespoons unsweetened cocoa powder  6 drops of liquid stevia, or 1 teaspoon granulated stevia  1/2 teaspoon cinnamon  This is how you do it In a large dry skillet comatose the cashews over low heat until lightly golden. Transfer them to a...

INGREDIENTS 1 pound chicken breasts, poached and cubed½ cup diced celery½ cup diced cored Fuji, Gala, or Pink Lady apple¼ cup cashew pieces, toasted¼ cup currantsDRESSING1 cup plain Greek yogurt1½ tablespoons Dijon mustard1 tablespoon fresh lemon juice2 teaspoons curry powder1 teaspoon each sea salt and ground white pepper, plus more as needed½ teaspoon ground ginger12 whole butter lettuce leaves, for serving1 tablespoon raw hemp hearts (optional) DIRECTIONS1) In a large bowl toss together the chicken, celery, apple, cashews, and currants.2) MAKE THE DRESSING: In a small bowl, whisk together all the dressing ingredients until smooth.3) Pour the dressing over the...