Recipes — clean eating tips

View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner) Ingredients: 1 cup quinoa, rinsed 3-1/2 cups water, divided 1/2 pound lean ground turkey 1 large sweet onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 tablespoon chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 1 can (15 ounces each) black beans, rinsed and drained 1 can (15 ounces each) cannellini beans, rinsed and drained 1 can (28 ounces) crushed tomatoes 1 chipotle pepper in adobo sauce, chopped 1 tablespoon adobo sauce 1 bay leaf 1 teaspoon dried oregano...

INGREDIENTS 1 pound chicken breasts, poached and cubed½ cup diced celery½ cup diced cored Fuji, Gala, or Pink Lady apple¼ cup cashew pieces, toasted¼ cup currantsDRESSING1 cup plain Greek yogurt1½ tablespoons Dijon mustard1 tablespoon fresh lemon juice2 teaspoons curry powder1 teaspoon each sea salt and ground white pepper, plus more as needed½ teaspoon ground ginger12 whole butter lettuce leaves, for serving1 tablespoon raw hemp hearts (optional) DIRECTIONS1) In a large bowl toss together the chicken, celery, apple, cashews, and currants.2) MAKE THE DRESSING: In a small bowl, whisk together all the dressing ingredients until smooth.3) Pour the dressing over the...

Rockin' Raw Slaw Did you know that coleslaw salad includes the way to detoxify the body. This is linked to the ability of cabbage in the salad to help the liver break down toxins and providing diuretic properties. Moreover, it also helps to remove excess water and toxins from the body. Rockin’ Raw Slaw Makes 4 to 6 servings Ingredients: 2 cups shredded red or green cabbage 2 cups shredded Brussels sprouts 1 cup shredded carrots Dressing: 1 teaspoons raw unfiltered apple cider vinegar 2 tablespoons hemp oil or extra-virgin olive oil 2 tablespoons natural smooth peanut butter (or sunflower...

Tabbouli is one of those salads that feels substantial because it has a single-ingredient grain, but it's also full of fresh flavor, herbage, and just the right amount of raw red onion where you don't feel like your breath might knock someone over. Made from kaniwa, quinoa's cute little sister, this dish is great for parties or picnics, as it holds up well. I grew up on this tabbouli, so it takes me back to my happy place. I hope it does for you, too. INGREDIENTS:  1 cup kaniwa or quinoa 1 teaspoon sea salt, plus more for the water...