Spring calls for a colorful absolutely DELICIOUS salad INGREDIENTS: 4 cups arugula or baby spinach 1 recipe The Real Dish Dressing (p.26 in the book) 16 ounces or 3 (5 ounce) cans canned wild-caught tuna packed in water, drained Juice of 1/2 lemon 2 teaspoons minced fresh dill leaves only Sea salt and freshly ground black pepper 3 cups assorted veggies (shredded carrots, baby heirloom or grape tomatoes, haricots verts, red and yellow bell peppers) 1 cup cooked or canned chickpeas or cannellini beans (drained & rinsed, if canned) 1 avocado, pitted and sliced into small chunks 1 cup grapes,...
You GLOW Smoothie
Vegan/Gluten-Free/Nut-Free Makes 2 servings
Ingredients:
2 cups water
1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub)
¼ cup unsweetened tart cherry or pomegranate juice
1 cup mixed berries (blueberries, raspberries and blackberries)
½ cup baby spinach
1 tablespoon chia seeds
½ cup ice
Directions:
1. Wash all produce with eatCleaner Fruit + Veggie Wash.
2. Add ingredients in order above.
3. Blend until smooth and enjoy cold.
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This is a perfect example of a fat filler that, while you are eating it, you won't believe it's guilt-free. SO creamy and delish, it's a treat you can look forward to daily in between meals, with fresh sliced apples, pears or strawberries! Here is what you need 2 cups cashews 1/4 cup raw coconut oil (see Note) 2 tablespoons unsweetened cocoa powder 6 drops of liquid stevia, or 1 teaspoon granulated stevia 1/2 teaspoon cinnamon This is how you do it In a large dry skillet comatose the cashews over low heat until lightly golden. Transfer them to a...
View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner) Ingredients: 1 cup quinoa, rinsed 3-1/2 cups water, divided 1/2 pound lean ground turkey 1 large sweet onion, chopped 1 medium sweet red pepper, chopped 4 garlic cloves, minced 1 tablespoon chili powder 1 tablespoon ground cumin 1/2 teaspoon ground cinnamon 1 can (15 ounces each) black beans, rinsed and drained 1 can (15 ounces each) cannellini beans, rinsed and drained 1 can (28 ounces) crushed tomatoes 1 chipotle pepper in adobo sauce, chopped 1 tablespoon adobo sauce 1 bay leaf 1 teaspoon dried oregano...