Recipes — easy healthy recipes

Hit the ground RUNNING Smoothie - Vegan/Gluten-Free/Nut-FreeMakes 2 servings   Ingredients: 1 1/2 cups water 1 medium apple (any variety),cored and cubed 1cup seedless cucumber, roughly chopped 2cups Tuscan kale or spinach 1 whole lemon, quartered (leave the peel on) 1tablespoon ginger, grated 1 teaspoon monkfruit extract (optional) ¾ cup ice  Directions: Wash all produce with eatCleaner Fruit + Veggie Wash. Add ingredients in order above. Blend until smooth and enjoy cold.  

 You GLOW Smoothie Vegan/Gluten-Free/Nut-Free Makes 2 servings   Ingredients: 2 cups water 1 cup plain Greek yogurt (coconut or almond milk for non-dairy sub) ¼ cup unsweetened tart cherry or pomegranate juice 1 cup mixed berries (blueberries, raspberries and blackberries) ½ cup baby spinach 1 tablespoon chia seeds ½ cup ice  Directions: 1. Wash all produce with eatCleaner Fruit + Veggie Wash. 2. Add ingredients in order above. 3. Blend until smooth and enjoy cold.   View this post on Instagram A post shared by EatCleaner Fruit & Veggie Wash (@eatcleaner)  

There’s nothing that says ‘comfort’ like a warm skillet and when it comes to flavor, color and texture, this hits on all cylinders. My Chicken Sausage, Spelt and Pepper Skillet from my book, Eat Like You Give a Fork: The Real Dish on Eating to Thrive, combines protein (you can swap a plant-based sausage like LightLife or Beyond Meat, or do tempeh), slow burning superfoods grain and veggies to the table in a meal that satisfies and literally brings itself together in the oven. The grain cooks perfectly in the oven because there’s plenty of liquid to drink up. A...

For me, this Is Hawaii on a plate. There is nothing more decadently delicious than the combination of buttery, rich macadamia nuts with bananas and coconut syrup. Just thinking about this right now makes me want to cry, it's so delicious. Takes Jack Johnson's "Banana Pancakes" song to the next level. IngredientsMACADAMIA NUT BANANA PANCAKES 1½ cups all-purpose gluten- free flour ¼ teaspoon kosher salt ½ teaspoon baking soda ¾ teaspoon baking powder 3 large eggs 2 cups unsweetened almond milk or coconut milk 2 medium-large very ripe bananas, peels on (see Note, page 99) 1 teaspoon pure vanilla extract ½...