Recipes

The 2014-2015 school year is HERE! Where did summer go? Not that a working mom gets a real summer, but my full time and a half job kicks in This blog post is based on ALL my personal experience with packing CLEAN lunches for kids. I have about 9 years of hands-on trials and tribulations when it comes to getting nourishment into a box for my kids and lemme tell ya’, saving your sanity is what it’s all about. You want to make it simple, safe and edible…because if it’s healthy and they don’t understand what they’re eating, they’re feeding...

It’s so simple to make a really ‘rich’ but totally dairy-free cream sauce with cashews. Chicken breasts never tasted so tender! Learn how in this quick cooking video I created and make it tonight. Watch the video below.    

Want a quick and easy salad recipe? Here’s how to make a quick and healthy salad with pre-cooked packaged beans! Why use packaged beans? They’re already cooked for you, so you don’t have to worry about hours and hours of cooking time. Black-Eyed Pea Salad Directions: 1) Add about 2 cups of prepared black eyed peas. 2) Add diced cucumber. I use a Persian cucumber with less seeds in it. 3) Add some diced red bell pepper and sliced red onion. 4) Add half a cup of fat-free feta cheese. 5) Mix in the bowl Dressing Directions: 1) Add 2...

Want To Make Your Own Ginger Powder? Now ginger has been known for thousands of years for its health benefits. I’m gonna share with you a couple of tips how easy it is to incorporate ginger into your everyday routine. You can make ginger powder in a few different ways: 1) First, try ginger tea! I get boiling hot water, and I steep that with a big heaping teaspoon of fresh ginger powder, and then I sweeten it with a little bit of monk fruit extract, a no calorie all-natural sweetener. 2) Combine ginger powder with pure honey! I take...