Ep. 28 - How to Be a Brain Warrior and Why Your Health Depends on It with Tana Amen

Ep. 28 - How to Be a Brain Warrior and Why Your Health Depends on It with Tana Amen

Podcast available to subscribe on Stitcher and iTunes

‘Be aware. Prepared. And avoid the fight!’
-Tana Amen, Executive Vice President of Amen Clinics

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Mareya Ibrahim
Link to order the book
Enter your order number and get my 8-week program, The Tastebud Reset, free ($99 value)
Link to Tana Amen’s “Brain Warrior’s Way” book series
Link to the “Brain Warrior’s Way” Mastery course
Healthy Scan Vs Alzheimer’s
Healthy Scan Vs Drug Addiction
Healthy Scan Vs Depressed/Anxious



0:58 Do you know who is Tana Amen?

2:23 Brain Warrior’s Way and good brain health

4:38 Behavior study and diagnoses

5:27 What happens when you have a brain scan?

10:00 Nutrition and its role in the treatments

12:50 Be prepared, be educated

13:29 The best food plan – vegetables

14:03 The missing piece – that one nutrient (or many)

21:40 Big Ahaa’s (the shocking truth- gut health)

23:33 The connection between mental health and your food

25:03 One tip, that one thing to improve your well-being

31:16 Pick your way and make your choice

33:29 Mastery program

34:39 Feed your brain with the best and transform

36:39 Reset your tastebuds

37:11 Read the label before you eat it


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