Recipes For Your Best Life is out with a new episode and it’s something you want to hear. Mareya takes a chuck out of her new upcoming book “Eat Like You Give A Fork” and explains the 90-10 rule that will change your life. She hands you over her 8 magical ways for how to stay on track on the rules of the engagement and much more. Stay tuned for another awesome episode by Mareya, The Fit Foodie.
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‘Don’t count the bites. Make every bite count’
Mareya Ibrahim, The Fit Foodie
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1:05 Mareya’s experience while studying in Italy
1:44 #1 Best dairy on food
2:08 #2 Locally milled flour and baked bread
2:30 #3 Small portions, yet satisfied
2:56 #4 Avoidance of sweetened drinks
3:05 #5 Take it easy and chew slowly
3:40 #6 Dinner parties and good company
4:02 #7 No snacking or fast food love
4:15 #8 Not too much coffee
4:29 La dolce icima vita
5:42 Can you have the carnal joy to eat what you want?
6:05 The 90/10 Rule
8:02 Your hormones have it on full steam
11:25 Let’s define “a little”
14:05 The rules of the engagement and joy of food
16:32 8 ways to keep your 90-10 rule in check
16:38 #1 Plan your 10% meals
16:48 #2 Plan your 10% for the weekend
17:15 #3 Remember, it’s a meal and not a food orgy
17:22 #4 Calories
17:40 #5 Make it GOOD
17:51 #6 Drink your water
18:05 #7 Don’t bring junk food home
18:52 #8 Share the goodies
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