A Heart Healthy Meal for Valentine’s Day

I was recently invited to FOX5 San Diego morning news to prepare heart-healthy meals in time for Valentine’s Day. A delicious and sumptuous meal, filled with good-for-the-heart fresh ingredients, was easy for me make because we have tons of ingredients which can keep your heart pumping – and get the heart of the object of your eye racing.  You know…

It’s Crunch Time. Let’s Start a Food Revolution. #FoodRevolutionDay

It’s Crunch Time. Let’s start a Food Revolution. There’s no soft way to convey, we are creating history that will change the direction of future generations, but not necessarily in a good way.  Food Revolution Day is May 15, 2015    Sign the Petition Here. It’s time to shake the apple tree. Today, about one in…