Seven Smart Swaps – Chef Mareya Ibrahim on ABC7

Everybody has a dietary restriction these days and sometimes it gets challenging to make your favorite holiday recipes for everybody’s needs right? I’ve got you covered! Check out my segment on ABC7 for smart swaps that help make all your dishes allergen and diet-friendly and DELISH! Read the segment >>  Thanksgiving is tomorrow…how will you…

Pumpkin Product Extravaganza – A primer, free recipe eBook & my favorite pumpkin products out there.

Oh, pumpkin.  How obsessed I get with you this time of the year!  I love you in coffee and tea, muffins and pie, bars and pancakes – even my adult beverages. The best part is, you’re good for me! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like…