Balsamic and Dijon Grilled Wild Salmon

The star of our featured recipe is the salmon and it’s not just any other salmon, but a wild-caught salmon. Very much different from a farm-raised salmon. Is there a difference? Let’s dive in! Huge heart healthy benefits to Omega-3’s found in fatty fish such as salmon, mackerel, and sardines have been shown in studies…

Luscious Lemon Rosemary Chicken

Luscious Lemon Rosemary Chicken Serves 4 This is a standby dish in my house because it’s so easy to pull together and packs a ton of flavor.  Grilling the lemon makes a big difference! Pair it with a nice salad and some grilled asparagus and you’re golden.   Ingredients: 4 organic boneless chicken breasts 4…

A Heart Healthy Meal for Valentine’s Day

I was recently invited to FOX5 San Diego morning news to prepare heart-healthy meals in time for Valentine’s Day. A delicious and sumptuous meal, filled with good-for-the-heart fresh ingredients, was easy for me make because we have tons of ingredients which can keep your heart pumping – and get the heart of the object of your eye racing.  You know…

French Green Bean Coconut Curry Clay Pot

RECIPE SERVES 4-6 Ingredients: 1 Tablespoon grapeseed oil ó cup yellow onion 3 cloves garlic 1ó Tablespoons red curry paste 1 teaspoon fresh ginger, grated 1 13.6 oz can unsweetened coconut milk 1 ó cup vegetable broth ó teaspoon ground black pepper 1 teaspoon Himalayan sea salt 2 cups French green beans, washed and trimmed…

Prosciutto Wrapped Asparagus

Next time you are in the mood to impress your guests, try this side dish for size! It’s so delicious and follows my K.I.S.S. method in the kitchen – KEEP IT SUPER SIMPLE!      Prosciutto Wrapped Asparagus Recipe Serves 4-8 Ingredients: 12-24 asparagus spears 6 Prosciutto Slices Coconut Oil for cooking Instructions: Wash asparagus with…

Basil Cashew Cream Sauce

Tired of plain ole’ chicken or veggies? Mix it up this week and add a beautiful, delicious, and super good-for-you sauce to spruce up your dish! BASIL CASHEW CREAM SAUCE Enough sauce for 2 chicken breasts or 2 cups cooked veggies. Ingredients: 1/2 cup raw unsalted whole cashews 1/4 Cup unsweetened coconut milk 1/4 Cup…

Fit Foodie Salmon Burgers

Always opt for wild caught salmon for optimal Omegas…and of course, wash those veggies with Eat Cleaner Fruit & Vegetable Wash. Recipe Serves: 3 Ingredients: 1 lb      Wild salmon 1/4 cup Fresh Basil 1/4 tsp  Black Pepper 1/4 large  Red onion 1 large Egg white 1 tbsp   your favorite Hot pepper sauce 3  Angelic Bakehouse Sprouted burger…