I’ve been on this celery juice kick for about a month now and I can’t say enough great things about it. My husband and mom have joined me as well so this week alone we went through 15 stalks of celery. At .99 each that’s not a big price to pay but I can assure…
Everybody has a dietary restriction these days and sometimes it gets challenging to make your favorite holiday recipes for everybody’s needs right? I’ve got you covered! Check out my segment on ABC7 for smart swaps that help make all your dishes allergen and diet-friendly and DELISH! Read the segment >> Thanksgiving is tomorrow…how will you…
Turn this year’s Thanksgiving feast into a meal that’s tradition, delicious, and clean! Stressed about Thanksgiving dinner at your house? Have no fear, Chef Mareya Ibrahim has done all of preparation for you (well, on paper!). Now, all you have to do is simply follow the recipes, shop for ingredients, and cook up a clean,…
Don’t you want to scratch and sniff the screen right now?? If you could, you’d smell cinnamon, ginger, apple, and the earthiness of the toasted oats! PLUS, it’s vegan, gluten-free, keto friendly, and no sugar added!! Chef Mareya’s Apple Oatmeal Crumb Pie with Whipped Topping Apple Pie Filling Ingredients: 1 TBSP Earth Balance butter substitute…
Your one-stop shop to FIVE amazing, clean, delicious takes on traditional Thanksgiving side dishes!!! Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach Shiitake Mushroom Pan Gravy with Leeks Fennel and Roasted Beet Salad Roasted Garlic Mashed Cauliflower Roasted Brussels Sprouts with Crisped Turkey Bacon ____________________________________________________________ Quinoa Cranberry Stuffing with ‘Sausage’ and Spinach Ingredients: 3/4 cups red…
Butternut squash brings a high dose of dietary fiber, making an exceptionally heart-friendly choice in food. Butternut squash also provides a significant amount of potassium and vitamin B6, which are so important for bone health and proper functioning of both the nervous and immune systems. This soup is low in fat, dairy-free, vegan, and gluten-free!!!…
This Creamy Thai Pumpkin Soup is soothing and the perfect palette starter to any Fall dinner party or your annual Thanksgiving. Serve it in a shooter glass or even in a pumpkin bowl!! Pumpkin is super high in beta-keratin & antioxidants and the coconut milk makes the entire soup super creamy without compromising the calories…
Oh, pumpkin. how I love you, especially this time of year!! You taste amazing in so many different ways, especially with cinnamon!! You make it easy to love you. The secret ingredient: Tofu! Mmmmm pie! You won’t even believe there’s no heavy dairy in here, and you definitely won’t taste the tofu. The square cuts make them easy to…
Oh, pumpkin. how I love you, especially this time of year!! You’re rich in fiber. You’re low in calories. You’re super hydrating. You’re full of antioxidants like vitamin A and beta-carotene. You help boost my immunity with your vitamin C packed-power. You help me my skin look good. You help me fight disease. You help…
This past weekend, Chef Mareya got to visit the iHeartRadio Station for a special sit down on the Fork Report to share some awesome recipes and meal prep ideas that last all week long!! Sandwich Sushi Simply take your favorite whole grain or gluten-free bread and roll it into a great lunch treat! Flatten each piece…
Tips & Tricks to a Healthier YOU! It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few of my favorite tips and tricks to a healthier YOU!! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete…
‘MedMex Grilled Veggie Tacos w Chermoula Sauce Gluten and grain-free Vegan These. Carb-Free Tacos. Will. Rock. Your. World. 🔥 Who couldn’t use more veggies in their lives? These tacos are LEGIT! Filled our Xica Jicama Tortillas – yes, it’s just jicama! with MedMex seasoned grilled veggies, avocado, spicy Moroccan Chermoula sauce, arugula washed with Eat Cleaner…
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