We’ve got LOX in the house! There’s a difference between smoked and cured (gravlax) salmon and for me, the cured is where it’s at. Now most recipes want you to use gobs of white sugar, but here’s an easy way to do it without the white stuff. . Here’s how you can save money and…
The weather is starting to turn and the days are getting longer. Spring is finally here, yay! That means cleaning out the garage, planting flowers, and all kinds of fun outdoor activities to enjoy the nice weather. While you’re outside soaking up the sun, you’re going to need something to munch on to keep you…
I have an obsession with lemon. it’s this incredible little fruit that comes with a big personality…bright, spunky and sure to put a pucker on your lips when it needs to. It adds the perfect acidity to sweetness and balances out fat like a diplomat. The smell of grated zest is enough to lift anyone…
Grab this Fit Foodie Recipe! Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity (my ancestors). They believed that the original state of humankind was vegetarian and, therefore, mandated numerous days of eating only vegan food. Whether you’re vegan or looking to adopt more of…
Spring is upon us, friends, and as the weather gets warmer, we’re always looking for ways to cool off and stay nourished. Lately, I’ve been exploring more 5-minute recipes at our followers urging because the truth is, no one has time to spend hours and hours in the kitchen. Although saving time is critical, there…
Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable. Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from…
Hey guys, what’s going on? How much do you guys love strawberries? I’m telling you I don’t know what life would be like without strawberries. Here’s THREE REALLY QUICK recipes with strawberries. Cooking with strawberries has never been easier and more delicious!!! The first thing were going to make is a…
Pad Thai, meaning “fried Thai style”, is typically a stir-fried rice noodle dish served as a street food and at casual local eateries in Thailand. It is usually made with soaked dried rice noodles, stir fried with eggs, firm tofu, and flavored with tamarind pulp, fish sauce, dried shrimp, garlic, red chili, and palm sugar,…
A Passion for a Healthy Lifestyle You’re ambling through the grocery store, shopping for snacks for Super Bowl Sunday and POW, just like that the hunger pangs start to grow and your so hungry you could eat a frozen pizza. Walls of processed, fluorescent colored triangles and squiggly do-s, brown, creme filled sponges and sugary-chemical…
I love shrimp! Did you know that while shrimp is so small in size, their nutritional value is HUGE?? Weight Loss Shrimp is an excellent, carb-free food Shrimp is loaded with protein, vitamin D, vitamin B3, and zinc The zinc supplementation has been known to increase…
Hey everybody, what’s up? I’m going to show you how to make my favorite Homemade Brownie and Blondie Granola Bars. Who has more fun blondes or brunettes? Hmm If you’re not enjoying your food then you are on a four-letter word called a diet,…
Zucchini noodles, or what I like to call ZOODLES, are such an easy alternative to traditional pasta when you are gluten-free, vegan, paleo, or want to eat cleaner and live a healthier lifestyle. You can toss raw vegetable noodles (zucchini, squash, carrots, cucumber, etc.) with some other chopped veggies, fresh herbs, and little vinaigrette or…
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