Tips & Tricks to a Healthier YOU! It’s so simple, but hard to always remember. Food Feeds Us. So I am here to share a few of my favorite tips and tricks to a healthier YOU!! Companies will try to sell you exercise and workout gimmicks all day long, but ask any trainer or professional athlete…
Growing up, I learned how to grill from my dad. It didn’t matter what time of year it was – could be in the middle of January, 2 degrees Fahrenheit and a foot of snow on the ground – and you could find my father on the deck in a parka, boots and a…
You ate a healthy breakfast and an hour later, you’re ready for lunch. Is it hunger, boredom or are you just thirsty? Being thirsty can disguise itself as hunger, so before you reach for a snack or another serving, chew on this. Your ‘starvation’ may be dehydration. In addition to drinking at least 2…
Grab this Fit Foodie Recipe! Many attribute tamiya or falafel to the Copts of Egypt, who practiced one of the earliest forms of Christianity (my ancestors). They believed that the original state of humankind was vegetarian and, therefore, mandated numerous days of eating only vegan food. Whether you’re vegan or looking to adopt more of…
In a recent survey of our tribe, energy and focus were neck and neck for top spots on our “HOW TOXIC ARE YOU?” questionnaire. Besides the usual digestive and weight issues, the results of the survey reflect the beating that our bodies are taking a when it comes to our everyday toxic burden. Based on…
Heart disease is now the leading cause of death for both men and women in the United States! The good news? It is also one of the most preventable. Making heart-healthy food and fitness choices as well as knowing your family health history and the risk factors for heart disease helps save lives from…
Water. A finite resource. Although 70% of the Earth’s surface is covered by water, less than 1% (yes, you read that correctly, LESS THAN ONE PERCENT) is available for human use. Water Shortages. 40 out of the 50 states expect a water shortage under average conditions in parts of their states within the next decade.…
Hey everybody. What’s going on? I’m going to share with you the Seven Foods You Thought Were Healthy, but are not always so healthy. You’ve got to read a little bit further into the menu, or into the label I should say. I’m sorry, I’m going to show some brand names. I’m not picking…
Chia seeds are becoming more and more popular, but are they really that good for you??? YES THEY ARE! Here are FIVE reasons why you should include Chia Seeds in your daily diet: Chia Seeds are full antioxidants, which are nutrients — including vitamins like E and C — that prevent or slow oxidative damage…
I think brussels sprouts have a bad rap. I mean you hear everyday that there are so many people out there who DON’T like them, but I can tell you, in my house, WE LOVE BRUSSELS SPROUTS. Who’s with me?? I feel like I should get this shirt and wear it proud!! Anyways, not only…
Happy New Year Fit Tribe, 2017 is here! Resolutions have been made, but once the champagne flutes are back on the shelf, who’s making those a reality. Apparently only 8% of people commit to their New Year’s Resolutions. Those aren’t very good odds. As a fit life educator dedicated to sharing the knowledge about clean…
Kitchen Critical: Your kids future depends on this I’ve been a single mother since my son was 1. I chalk it up to a life learning experience. It’s made me realize that you can never rely on anyone else solely to help complete you or anything else for you. Not that friends and family are…
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